Stress Calculator - Xls Download

Dear Team, Please find attached stress calulator and get information of your stress level. Regards, Mona
27th November 2007 From India, Mumbai

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stress_calculator_122.xls (24.0 KB, 2960 views)

Wow! Mindblowing concept but how about adding some techniques to reduce the high burn-out levels one realises when they calculate thier stress levels? Regards Gouri
27th November 2007 From India, Pune

hi good one,
i scored 2.3 and accordingly i am ok (thank god).
well to add on to how to reduce stress, you can read my article here:
<link no longer exists - removed>
and can leave your comments.
the techniques used are highly practical.
regards :)
27th November 2007 From India, Delhi

Hi,
This is really great work done by you , keep going with this kind of things and this helpful to all who want to assess themself on their performance & work load. really a great job done by u.. wish u all the best
ramana
28th November 2007 From India, Hyderabad

Hi Mona,
It was a very good one... but i somehow feel there is a substantial component of personal life which comes into the picture when answering the questionnaire.For eg. An employee who answers the question will attribute and relate more to his personal life than his work life.. However its my hunch. :)
Regrads,
madhu
28th November 2007 From India, Madras

Hi Mona,
This is really very nice, however how does one calculate the burnout level? I mean once one gets the Total of the 21 items what does one do to arrive at the numbers bet 1-7?
Please clarify.
Have a nice Day!....I mean a Stress free day...Ha..ha!
Yeah I suddenly realised we have Teachers Day, Labour Day Childrens Day, Mothers Day Fathers Day etc, Why not a Stress Free day? Why not friends?
Think and Lets select a Day to celebrate. Some of us have mastered the Art of living Joyfully with Stress. I feel if Awareness spreads more and more will start living Joyfully....Tada!
28th November 2007 From India, Bhilai

Dear Mona Great tool to assess stress level. Mine is between 3 and 4. I have to work on to control my stress level. Thank you for sharing it. Regards Surendra
28th November 2007 From India, New Delhi

Hi Mona,
Really a nice sheet. Now a days people are not even thinking about their stress levels.. Hope this is very useful for all to find how much stress they are feeling and take necessary corrective actions....
Thankyou very much
VR Kadam
28th November 2007 From India, Mumbai

Thanks Mona, It was really great. Please post this type of things regularily It is really great peace of work thanks once again regards Shashi kant Upadhyay
28th November 2007 From India, New Delhi

Great contribution, the stress meter / calculator is a good tool to check not only stress but a lot more.
I did take test it personally, my score was 2, & that makes me Happy.
Also experimented, my self and my wife answered questions as a
" Couple" to understand whtr the routine stress is taking a toll on our married life, and affecting our lives in general.
our score was 3 ( Jointly )
I also experimented with my boss & peers, just to understand the health of our camaraderie.
our score was 3.5
so all's well that ends well
warm regards.... Deepak.
29th November 2007 From India, Pune