I am adding two documents ...
One related to Stress at Workplace - a single page doc
Second doc is about handling stress ... it gives a template to record stress producing incidents, our response to those and what we did or what we can do to overcome that stress .... a handy one page template ... might be useful to some...
have a look ....
...shoOOonya ...
From Switzerland, Geneva
12One related to Stress at Workplace - a single page doc
Second doc is about handling stress ... it gives a template to record stress producing incidents, our response to those and what we did or what we can do to overcome that stress .... a handy one page template ... might be useful to some...
have a look ....
...shoOOonya ...
From Switzerland, Geneva
hey...apparently counting stars is a very effective way to beat stress n also eatin a lil chocolate... both of these really work.....experienced :D n if u combine both....nothin like it... :wink:
From India, Mumbai
From India, Mumbai
i think sunayna i has given good stress relieve formula. but i donot know how far it will work out in the work stress. i think but as people say in general meditation and exercise are best tablets for stress relief. may that can work out well too..
From India, Vadodara
From India, Vadodara
Dear friends,
Namaskar.
Life and livelihood must go parallel. Beating stress naturally goes to life sector. But How many are interested in reshaping life? I think life goes spontaneously.
In any case i run a 5+5=10 days course on "stress, healthy coping and constructive empowerment..." Participants go being highly satisfied.
Regards,
Jogeshwar
From India, Delhi
Namaskar.
Life and livelihood must go parallel. Beating stress naturally goes to life sector. But How many are interested in reshaping life? I think life goes spontaneously.
In any case i run a 5+5=10 days course on "stress, healthy coping and constructive empowerment..." Participants go being highly satisfied.
Regards,
Jogeshwar
From India, Delhi
hi everyone recently experienced....tht getting wet in the rains is the best de-stressor talkin with ppl who care to listen(gettin it out of ur system) and havin a social grp helps tooo
From India, Mumbai
From India, Mumbai
hi people,
stress can be cleared even if you talk good bath.. ya ven talkin bath daily in the moring is needed remember that...
then may be good sleep for some hours..
or having some drinks..
normally to say.. divertin your mind to those thin which you like.. so that can make u get out of stress.
since sunayna u may be liking to get drenched in rain so you liked it andf felt stressless since you forgot about that stress that time and differen mood...
From India, Vadodara
stress can be cleared even if you talk good bath.. ya ven talkin bath daily in the moring is needed remember that...
then may be good sleep for some hours..
or having some drinks..
normally to say.. divertin your mind to those thin which you like.. so that can make u get out of stress.
since sunayna u may be liking to get drenched in rain so you liked it andf felt stressless since you forgot about that stress that time and differen mood...
From India, Vadodara
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Stress management.ppt
Stress Managment.pdf